P90X & P90X2

P90X is without a doubt, one of the best, if not the best fitness program to do at home. The success behind this workout is that it not only focuses on physical performance and overall fitness, but also on proper nutrition. As you may know, it is the combination of both, nutrition and proper fitness the key to enjoying a healthy lifestyle.

The appeal of P90X and now P90X2is that it has been proven time and time again, that you can reshape and redefine your body in 90 days. We are talking about drastic changes for people of all ages and gender. It is not uncommon to find those who have lost 50 plus pounds with following the program as it is laid out and enjoying an incredible transformation physically, mentally and emotionally in the process. This and the fact that if you are not one hundred percent satisfied, you can get your money back, no questions asked.

P90X  – An Overview

P90X or Power 90 Extreme consists of 12 different workout that will target every single area of your body by using moves used by pro athletes, body builders, martial artists and gymnasts. Another great benefit of this workout is that it is super balanced: you will work on your cardio, your strength as well as your balance and flexibility by doing body weight exercises such as push ups and pull ups but also some martial arts training and yoga.

P90X was developed by celebrity trainer Tony Horton who teaches each and every move. Also, each work out includes a modified version that is targeted for those people who at the moment may not be able to complete a particular move or routine. But without question, the main appeal behind P90X is Tony’s ability to keep you motivated and make the workouts super fun!

P90X And Muscle Confusion

If you have seen the infomercial on TV, you have probably heard the term “Muscle Confusion”. This is important and the key feature behind Tony’s program because it prevents you from getting stuck on plateaus on your fitness journey. If you have been trying to get in shape or shed some weight, then you probably know how incredibly frustrating it is to workout really hard and not see the results that you want!

In P90X however, Muscle Confusion will bust through and prevent those plateaus by continually changing up the routines by switching every 4 weeks as there are 3 different phases in this program. Each phase lasts 3 weeks, plus a recovery week at the end of each 3 week period.

This variety will definitely be a challenge for your muscles and it will keep them from getting used to a particular move or routine over time. What this means for you is that instead of getting stuck on a particular point, you will continue improving and best of all, you will not be bored.

You can find more information about P90X here!

P90X2 – The Next Revolution!

For those people who stuck with the original “X”, now there is P90X2 which is not only the follow up to the number 1 best selling fitness program for home but it is also the outcome of a little over 2 years of very intensive research and development.

P90X2 consists of 12 new breakthrough workouts and they are mostly designed for fit people and will take them from fit to athletes! From strong to powerful and perhaps even incredible!

P90X2 Overview

This program is not simply a sequel to the original. This is a brand new and complete program with cutting edge workout routines based on the latest in sports science. This is also a better training program that many Pro athletes will get and it has more power, speed and intensity packed in each workout and finally, P90X2 is the next wave in applied science for body transformation.

The new 12 workouts included in X2 will simply help you train like an athlete and in the process, you will get stronger and agile in pretty much any activity that you do. Oh, and you’ll be in pretty good shape too!

As with P90X, P90X2 focuses not only on the physical side of things, but also on proper nutrition and ways of fueling your body properly. However, one of the greatest improvements in X2 is the fact that the nutrition guide now includes more options: vegan, paleo or grain free as well as clear ways of how to incorporate Shakeology into your daily nutrition.

P90X2 – The New 3 Phases

P90X2 is also divided in 3 phases much like the original X was and these are: Foundation, Strength and Performance. This will basically rebuild you from the ground up. Each phase lays a solid foundation for the next phase to prevent injuries or overtraining but most of all, to improve performance which means that you will move, feel and look like an athlete.

P90X VS P90X2

Both programs will give you fantastic results but it is highly recommended to do P90X first. With P90X2, you will work out only 5 days a week. Each phase can now vary from 3 to 6 weeks depending on your individual needs. Also, the P90X diet now allows for more customizations due to the fact it is now more versatile plan. Plus, you can now buy it on Blu Ray!

You can find more information about P90X2 here!

Shakeology Review – What Can Shakeology Do For You?

Shakeology is probably the best meal replacement shake on the market today. This meal replacement shake, created by Beachbody is a nutritional protein shake that will give you a plethora of healthy nutrients in a low calorie per serving. Which makes it ideal to those seeking to reduce body fat without compromising proper nutrition and taste.

It really does not matter whether you take Shakeology as a meal replacement to lose weight or as a quick alternative to one of your daily meals, this product will help you not worry about getting the right amount of fruits and veggies and therefore the right amount of nutrients. It literally takes the guesswork out of the equation!

Shakeology Ingredients

Shakeology contains over 70 different high quality ingredients to give you the most bang for your buck in a glass. Drinking one serving of Shakeology per day will provide your body with all the nutrients necessary to keep a healthy diet. And because it does not contain any artificial flavors or nasty chemicals or preservatives, it is safe for everyone. But here are some of the ingredients for your reference:

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

• Vitamins and minerals support optimum health.
• Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
• Phytonutrients support immune function and have anti-inflammatory properties. Many phytonutrients have antioxidant properties as well.
• Prebiotics support digestive and immune health.
• Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

Why Drink Shakeology?

Given that the majority of people these days live incredibly busy lifestyles, it is very difficult to focus on proper nutrition, namely, getting the proper amount and variety of fruits and vegetables. We have become used to the convenience of pre packaged meals or even worse, fast food. These types of food, if you can really call them that, are pack with preservatives and chemicals that all the vital nutrients have been completely destroyed. By making sure that you drink Shakeology every day, you will be sure that you are getting all those missing nutrients from your diet because it will give you a wide variety of nutrients coming from whole food sources. In addition, each serving is extremely tasty will help you feel full in between meals.

I have been drinking Shakeology for breakfast for almost a year and I love the taste and what it does to my health. On occasions, I also drink a second serving after my workout mixed with some whey protein powder to refuel my muscles after a grueling workout. In other words, you can drink it whenever you feel you need it most or when it is convenient to you and your schedule.

Shakeology Benefits

Shakeology is great for those trying to lose weight by replacing one meal each day with a shake. It helps keep steady energy needed for your workouts and busy lifestyle. Also, it will help you lower LDL cholesterol.

It also helps those people over 40 years of age who need a little extra help to reduce oxidation and damage from free radicals and stress.

People with busy and hectic schedules such as parents or college students will benefit by having a quick alternative to breakfast for example, without the need to depend on vending machines or drive thru meals.

As you can see, Shakeology is vey simple to use but will give you the healthiest meal of the day and it won’t require that you are a master chef! So, what are you waiting to get on Shakeology?