Insanity

I can honestly say that Insanity workout is one of the most challenging workouts I’ve ever done! I used to be a competitive rower and I know what it feels like to push yourself to the limit and beyond and this workout was pretty close in terms of pushing yourself to newer levels of fitness. This workout is perfect for those people who want to get a cardio workout on top of their pilates classes for example.

Insanity is a 60 day program divided into 2 phases, each phase is 4 weeks long with an active recovery week in between each phase. Phase 1 workouts are about 40-45 minutes long and phase 2 workouts are close to 1 hour long.

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

Exclusive new Fast and Furious bonus INSANITY^® workout . . . available through Team Beachbody^®!

60-Day Total-Body Conditioning Program

Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.

Here’s what you get:

10 Insane Workouts

• Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
• Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.)
• Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
• Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’ll be ready for the next round. (80 min.)
• Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.)
• Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.)
• Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.)
• Max Interval Circuit. With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 min.)
• Max Interval Plyo. Push your legs till they beg for mercy with power and plyometrics, all at your MAX. (55 min.)
• Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout. (50 min.)

Plus, get these 4 free gifts:

• Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
• Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
• INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
• FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.

Bonus workout available through Team Beachbody^®:

• Fast and Furious. When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available on Team Beachbody.

Get insane results, or your money back.
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.