Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, also known as the 3 Day Jump Start, it will be used three times a day for three days. Click Here to learn more about Shakeology.
The Shakeology 3-Day Jump Start is meant to:
- fire up your fitness
- break a plateau
- shred pounds fast & effectively in a healthy way.
This can help you become healthier from the inside out. Internal health is the foundation to external beauty.
The basics are as follows:
• 3 SHAKEOLOGY Shakes a day (blended with water and ice)
• 2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
• 1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
• 1 salad for dinner (lettuce, veggies, lean protein)
- 4 oz lean protein in salad (WHITE poultry or fish)
- Only Low Fat Dressings.
• NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!
Sample Menu – Repeat for three days:
BREAKFAST:
- Shakeology – 1 scoop, blended with ice & 8-10 oz of water
- Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)
- 1 cup of green tea
SNACK:
- 1 piece of fruit
LUNCH:
- Shakeology – 1 scoop, blended with ice & 8-10 oz of water
- 1 cup of green tea
SNACK:
- Shakeology – 1 scoop, blended with ice & 8-10 oz of water (This snack can be before or after dinner)
DINNER:
- Salad
- - Lettuce/veggies
- - 4 oz lean protein (WHITE fish or poultry)
- - Light Dressing
Ready To Try The 3 Day Jump Start Cleanse?
- Shakeology Breakthrough video & Website Click here
- Save 25% by becoming a Coach! Get started here
Contact me if you have any questions and/or if you want to get started!